Walmart, Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea, Kelloggs
✓
Serving55 g

Calories in 1 serving (55 g)
200 calories, 18 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea, Kelloggs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (496.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Walmart, Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea, Kelloggs contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(496.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Chocolate Whole Grain Lightly Sweetened Frosted Mini-Wheats Little Bites Cerea, Kelloggs

Serving Size: serving (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 7.7 g 25.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 23.6 mg 78.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 196.4 mg 19.6%
Copper (Cu) 91.7 mg 4583.4%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.2%