Walmart, Extra Dark Pure Chocolate, Hershey's

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Serving

37 g

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• Walmart, Extra Dark Pure Chocolate, Hershey's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Walmart, Extra Dark Pure Chocolate, Hershey's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (46.6 %/cal)

Very High Density (2.1 %/g)

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6% Protein

6% Carbs

16% Fiber

20% Fat

40%

Saturated Fat

2% Cholesterol

1% Sodium

37%

Added Sugar

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