Walmart, Flakes Minced Onion, Cain's
✓
Serving1 g

Calories in 1 serving (1 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Flakes Minced Onion, Cain's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (259212%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Walmart, Flakes Minced Onion, Cain's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (79% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(259212 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Flakes Minced Onion, Cain's

Serving Size: serving (1g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 3.9 mg 1.3%
Sodium 50 mg 2.1%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0.8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 4.5 mcg 75%
Vitamin C 12 mg 20%
Vitamin D 16 mcg 4%
Vitamin E 4 mg 13.3%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 0.9 mg 0%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1%