Walmart, Fruit and Nut Organic Wheat Grain Oats Crisp Rice Raisins Cherries Cranberries Sunflower and Pumpkin Seeds and Almonds Granola, Cascadian Farm Organic

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Grams

100 g

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• Walmart, Fruit and Nut Organic Wheat Grain Oats Crisp Rice Raisins Cherries Cranberries Sunflower and Pumpkin Seeds and Almonds Granola, Cascadian Farm Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
• Walmart, Fruit and Nut Organic Wheat Grain Oats Crisp Rice Raisins Cherries Cranberries Sunflower and Pumpkin Seeds and Almonds Granola, Cascadian Farm Organic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (8.6 %/cal)

Medium Density (0.3 %/g)

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8% Protein

13% Carbs

12% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

20%

Added Sugar

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