Walmart, Imported from Israel Tehina, Yehuda
✓
Serving100 g

Calories in 1 serving (100 g)
230 calories, 171 from fat
 
Carbs
7 g
 
Proteins
7.5 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Imported from Israel Tehina, Yehuda has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Walmart, Imported from Israel Tehina, Yehuda contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
2%
Carbs
12%
Fiber
29%
Fat
30%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Imported from Israel Tehina, Yehuda

Serving Size: serving (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 175.4 IU 3.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1.7 mg 11%