Walmart, In 100% Pineapple Juice Cup Pineapple Tidbits, Dole Fruit Bowls
✓
Serving113 g

Calories in 1 serving (113 g)
70 calories, 0 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, In 100% Pineapple Juice Cup Pineapple Tidbits, Dole Fruit Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Walmart, In 100% Pineapple Juice Cup Pineapple Tidbits, Dole Fruit Bowls contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(52.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
22%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, In 100% Pineapple Juice Cup Pineapple Tidbits, Dole Fruit Bowls

Serving Size: serving (113g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 530.8 mg 22.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 18.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.4 mcg 69.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 36.2 mg 3.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 1.8%