Walmart, Muesli Breakfast Flats, Flatbreads
✓
Grams100 g

Calories in 1 grams (100 g)
243.2 calories, 24.3 from fat
 
Carbs
50 g
 
Proteins
8.1 g
 
Fat
2.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Muesli Breakfast Flats, Flatbreads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Walmart, Muesli Breakfast Flats, Flatbreads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
27%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Muesli Breakfast Flats, Flatbreads

Serving Size: grams (100g)

* Amount Per Serving
Calories 243.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 378.4 mg 15.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 6.8 g 27%
Sugars (Added) 3 g 10%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3.2 mcg 53%
Vitamin C 5.1 mg 8.5%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.8 mg 8.1%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.9 mg 5.8%