Walmart, One Dish Casserole For Salsa Chicken and Rice Mccormick Seasoning Mix, Mccormick

Serving6 g


Calories in 1 serving (6 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, One Dish Casserole For Salsa Chicken and Rice Mccormick Seasoning Mix, Mccormick has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Walmart, One Dish Casserole For Salsa Chicken and Rice Mccormick Seasoning Mix, Mccormick contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (67% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(58 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, One Dish Casserole For Salsa Chicken and Rice Mccormick Seasoning Mix, Mccormick

Serving Size: serving (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 6.5 mg 0.2%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.8%