Walmart, Pomegranate 100% Juice, Pom Wonderful
✓
Oz224 g

Calories in 1 oz (224 g)
160 calories, 0 from fat
 
Carbs
40 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Pomegranate 100% Juice, Pom Wonderful has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Walmart, Pomegranate 100% Juice, Pom Wonderful contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Pomegranate 100% Juice, Pom Wonderful

Serving Size: oz (224g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 15.7 g 52.3%
Protein 0 g 3.7%
 
Vitamins
Vitamin A 1600 IU 32%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 56 mg 93.3%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 93.3 mg 9.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 37.3 mg 3.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.6%