Walmart, Raspberry Almond Premiums Chocolate Candies, M&M's
✓
Oz42 g

Calories in 1 oz (42 g)
240 calories, 153 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Raspberry Almond Premiums Chocolate Candies, M&M's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Walmart, Raspberry Almond Premiums Chocolate Candies, M&M's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
26%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Raspberry Almond Premiums Chocolate Candies, M&M's

Serving Size: oz (42g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 11.8 g 39.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2%