Walmart, Sliced Onion Buns, Oroweat
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 27 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Sliced Onion Buns, Oroweat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Walmart, Sliced Onion Buns, Oroweat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Sliced Onion Buns, Oroweat

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 176.1 IU 3.5%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 4.2 mg 7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.4 mg 2.7%