Walmart, Turkey, Fryer-roasters, Wing, Meat And Skin, Cooked, Roasted

Wing, Bone Removed90 g
Unit (yield From 1 Lb Ready-to-cook Turkey)25 g


Calories in 1 wing, bone removed (90 g)
186.3 calories, 80.1 from fat
 
Carbs
0 g
 
Proteins
24.9 g
 
Fat
8.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Turkey, Fryer-roasters, Wing, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Walmart, Turkey, Fryer-roasters, Wing, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Turkey, Fryer-roasters, Wing, Meat And Skin, Cooked, Roasted

Serving Size: wing, bone removed (90g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.4 g 12.2%
Cholesterol 103.5 mg 34.5%
Sodium 65.7 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 26.1 mg 2.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 176.4 mg 5%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 2.9 mg 19.5%