Walmart, Yellow Corn Muffin Mix, Shawnee Mills
✓
Serving37 g

Calories in 1 serving (37 g)
150 calories, 31.5 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Yellow Corn Muffin Mix, Shawnee Mills have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Walmart, Yellow Corn Muffin Mix, Shawnee Mills contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Yellow Corn Muffin Mix, Shawnee Mills

Serving Size: serving (37g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 3.6 mg 1.2%
Sodium 380 mg 15.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 71.2 IU 1.4%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 668.2 mg 19.1%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.4 mg 9.2%