Wanchai Ferry, Fried Rice, Chicken
✓
Pkg Frozen340 g

Calories in 1 pkg frozen (340 g)
369.9 calories, 79.2 from fat
 
Carbs
53 g
 
Proteins
22.1 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wanchai Ferry, Fried Rice, Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Wanchai Ferry, Fried Rice, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
18%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
33%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wanchai Ferry, Fried Rice, Chicken

Serving Size: pkg frozen (340g)

* Amount Per Serving
Calories 369.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2 g 10.2%
Cholesterol 100 mg 33.3%
Sodium 970 mg 40.4%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 697 mg 19.9%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 2.3 mg 15.2%