Wanchai Ferry Sweet & Sour Chicken Complete Meal for Two, 24 oz
✓
Cup252 g
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Nugget18 g

Calories in 1 cup (252 g)
343.5 calories, 45.9 from fat
 
Carbs
63.6 g
 
Proteins
10.2 g
 
Fat
5.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wanchai Ferry Sweet & Sour Chicken Complete Meal for Two, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Wanchai Ferry Sweet & Sour Chicken Complete Meal for Two, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
9%
Fiber
8%
Fat
4%
Saturated Fat
6%
Cholesterol
26%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wanchai Ferry Sweet & Sour Chicken Complete Meal for Two, 24 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 343.5 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 18.3 mg 6.1%
Sodium 621.2 mg 25.9%
Total Carbohydrate 63.6 g 21.2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 7.6 g 25.2%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 45.4 IU 0.9%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.1 mg 7.1%