Ward's Restaurant, Sausage Gravy, Breakfast Biscuits
✓
Grams100 g

Calories in 1 grams (100 g)
563 calories, 306 from fat
 
Carbs
50 g
 
Proteins
14 g
 
Fat
34 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ward's Restaurant, Sausage Gravy, Breakfast Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • Ward's Restaurant, Sausage Gravy, Breakfast Biscuits contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
8%
Fiber
52%
Fat
45%
Saturated Fat
12%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ward's Restaurant, Sausage Gravy, Breakfast Biscuits

Serving Size: grams (100g)

* Amount Per Serving
Calories 563 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Cholesterol 35 mg 11.7%
Sodium 1560 mg 65%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.7 mg 32.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.1 mg 55.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 195.1 mg 48.8%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 451.6 mg 12.9%
Phosphorus (P) 380 mg 38%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 4.4 mg 29.5%