Wardynski's Polish Sausage
✓
Oz79 g

Calories in 1 oz (79 g)
238.9 calories, 161.1 from fat
 
Carbs
3 g
 
Proteins
14.9 g
 
Fat
17.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wardynski's Polish Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Calcium (helps you keep slim and trim).
  • Wardynski's Polish Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(59.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
28%
Fat
30%
Saturated Fat
20%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wardynski's Polish Sausage

Serving Size: oz (79g)

* Amount Per Serving
Calories 238.9 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 6 g 29.9%
Cholesterol 59.7 mg 19.9%
Sodium 1 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 0 mcg 0%
Vitamin C 149.3 mg 248.8%
Vitamin D 0 mcg 0%
Vitamin E 16.7 mg 55.8%
Vitamin K 151.8 mcg 189.8%
 
Minerals
Calcium (Ca) 79.6 mg 8%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 148.7 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1349.3 mg 38.6%
Phosphorus (P) 299.2 mg 29.9%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 1.8 mg 12%