Wasco Sweet Flaked Coconut 200
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
70 calories, 40.5 from fat
 
Carbs
8 g
 
Proteins
0.5 g
 
Fat
4.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wasco Sweet Flaked Coconut 200 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (516.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Wasco Sweet Flaked Coconut 200 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(516.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
7%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasco Sweet Flaked Coconut 200

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.6%
Saturated Fat 4 g 11.6%
Cholesterol 0 mg 0.3%
Sodium 30 mg 0.8%
Total Carbohydrate 8 g 2.8%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 4.8 g 16%
Protein 0.5 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.6 mg 22.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 34.8 mg 1741.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 37.5 mg 1.1%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.4%