Waterfront Bistro, Barramundi Fillets, Fathom Brand
✓
Oz170 g

Calories in 1 oz (170 g)
140 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
35 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waterfront Bistro, Barramundi Fillets, Fathom Brand has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Waterfront Bistro, Barramundi Fillets, Fathom Brand contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waterfront Bistro, Barramundi Fillets, Fathom Brand

Serving Size: oz (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 70 mg 23.3%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 225.6 IU 4.5%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.9 mg 3.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 434.8 mg 12.4%
Phosphorus (P) 329.5 mg 32.9%
Selenium (Se) 62 mcg 88.5%
Zinc (Zn) 0.7 mg 4.5%