Waterfront Bistro, Tilapia, Chili Lime Tortilla Crusted
✓
Piece170 g

Calories in 1 piece (170 g)
280 calories, 108.9 from fat
 
Carbs
17 g
 
Proteins
28.1 g
 
Fat
12.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Waterfront Bistro, Tilapia, Chili Lime Tortilla Crusted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Waterfront Bistro, Tilapia, Chili Lime Tortilla Crusted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
6%
Carbs
4%
Fiber
19%
Fat
5%
Saturated Fat
22%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waterfront Bistro, Tilapia, Chili Lime Tortilla Crusted

Serving Size: piece (170g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1 g 5.1%
Cholesterol 64.9 mg 21.6%
Sodium 369.9 mg 15.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.2 mg 18.3%
Phosphorus (P) 232.9 mg 23.3%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 3.1 mg 20.6%