Waterfront Bistro, Tilapia, Marinated, Toasted Black Pepper

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Piece

170 g

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• Waterfront Bistro, Tilapia, Marinated, Toasted Black Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Waterfront Bistro, Tilapia, Marinated, Toasted Black Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (13 %/cal)

Medium Density (0.3 %/g)

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56% Protein

2% Carbs

4% Fiber

14% Fat

8%

Saturated Fat

23% Cholesterol

21% Sodium

0%

Added Sugar

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