Waterfront Bistro, Tilapia, with Chimichurri Sauce
✓
Microwave Bag213 g

Calories in 1 microwave bag (213 g)
240.5 calories, 80.1 from fat
 
Carbs
8.9 g
 
Proteins
29 g
 
Fat
8.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waterfront Bistro, Tilapia, with Chimichurri Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Waterfront Bistro, Tilapia, with Chimichurri Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
20%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waterfront Bistro, Tilapia, with Chimichurri Sauce

Serving Size: microwave bag (213g)

* Amount Per Serving
Calories 240.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 60.1 mg 20%
Sodium 621.5 mg 25.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 751.7 IU 15%
Vitamin B6 1.2 mg 58%
Vitamin B12 9.3 mcg 154.9%
Vitamin C 36 mg 60%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.5 mg 3.9%
Phosphorus (P) 215.1 mg 21.5%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 1 mg 7%