Watsons, Applesauce, Canned, Unsweetened, With Added Ascorbic Acid
✓
Cup244 g

Calories in 1 cup (244 g)
104.9 calories, 0.9 from fat
 
Carbs
27.5 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Watsons, Applesauce, Canned, Unsweetened, With Added Ascorbic Acid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Watsons, Applesauce, Canned, Unsweetened, With Added Ascorbic Acid contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watsons, Applesauce, Canned, Unsweetened, With Added Ascorbic Acid

Serving Size: cup (244g)

* Amount Per Serving
Calories 104.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 70.8 IU 1.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 51.7 mg 86.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 183 mg 5.2%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.5%