Watsons, Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt

Package (3 Oz)85 g
Portion, Amount To Make 1/2 Cup21 g


Calories in 1 portion, amount to make 1/2 cup (21 g)
80 calories, 0 from fat
 
Carbs
19 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Watsons, Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Watsons, Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watsons, Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt

Serving Size: portion, amount to make 1/2 cup (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 103.1 mg 4.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 1.5 mg 0%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0 mg 0%