Wawa, American Cheese, Treats My Sweet
✓
Oz28 g

Calories in 1 oz (28 g)
80 calories, 54 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, American Cheese, Treats My Sweet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (115.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Wawa, American Cheese, Treats My Sweet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (50% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(115.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
22%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
17%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, American Cheese, Treats My Sweet

Serving Size: oz (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrate 0 g 7.8%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 9 g 29.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 1875 IU 37.5%
Vitamin B6 0.9 mg 46.7%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 28 mg 46.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 14 mg 46.7%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 187.5 mg 18.7%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 81.7 mg 20.4%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 60.1 mg 1.7%
Phosphorus (P) 160 mg 16%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 7 mg 46.7%