How many calories in Wawa, American, Cheeses?

691 calories per classic (397 g.) Wawa, American, Cheeses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wawa, American, Cheeses?

66 g. of carbs (22%DV) per classic (397 g.)

How much protein in Wawa, American, Cheeses?

38 g. of protein (76%DV) per classic (397 g.)

How much fiber in Wawa, American, Cheeses?

9 g. of fiber (36%DV) per classic (397 g.)

How much saturated fat in Wawa, American, Cheeses?

g. of saturated fat (%DV) per classic (397 g.)

How much fat in Wawa, American, Cheeses?

28 g. fat (43.1%DV) per classic (397 g.)

How much sodium in Wawa, American, Cheeses?

2524 g. sodium (105.2%DV) per classic (397 g.)

Wawa, American, Cheeses Nutrition Information

Wawa, American, Cheeses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better). Wawa, American, Cheeses contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Wawa, American, Cheeses?

0 grams of sugar (0%DV) per classic (397 g.)

How much sugar in Wawa, American, Cheeses?

0 grams of sugar (0%DV) per classic (397 g.)

Wawa, American, Cheeses

Calories in 1 classic (397 g)

691 calories, 252 from fat

Carbs

66 g

Proteins

38 g

Fat

28 g

Sat. Fat

13 g

KEY FACTS

(learn about health benefits or risks)

Wawa, American, Cheeses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
Wawa, American, Cheeses contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(18.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

76% Protein

22% Carbs

36% Fiber

43% Fat

65%

Saturated Fat

39% Cholesterol

105% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

230 min

92 min

173 min

276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

* Amount Per Serving
Calories		691 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	13 g	64.9%
Cholesterol		116 mg	38.7%
Sodium		2524 mg	105.2%
Total Carbohydrate		66 g	22%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	0%
Protein		38 g	76%

Vitamins
	Vitamin A	4569 IU	91.4%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	12 mg	20%
	Vitamin D	1.6 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	13.9 mcg	17.4%

Minerals
	Calcium (Ca)	318.8 mg	31.9%
	Copper (Cu)	2.5 mg	127%
	Iron (Fe)	6 mg	33.3%
	Magnesium (Mg)	174.7 mg	43.7%
	Manganese (Mn)	2 mg	99.3%
	Potassium (K)	1064 mg	30.4%
	Phosphorus (P)	734.5 mg	73.4%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	3.4 mg	22.8%

Wawa, American, Cheeses

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts