Wawa, Apple Fritter, Unfrosted Bakery
✓
Serving100 g

Calories in 1 serving (100 g)
480 calories, 162 from fat
 
Carbs
74 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Apple Fritter, Unfrosted Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (612.6%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wawa, Apple Fritter, Unfrosted Bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(612.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
12%
Fiber
28%
Fat
45%
Saturated Fat
3%
Cholesterol
28%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Apple Fritter, Unfrosted Bakery

Serving Size: serving (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 3 g 12%
Sugars (Added) 24 g 80%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 21.3 mg 71.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 284.2 mg 14210.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 4.4 mg 218.8%
Potassium (K) 510.4 mg 14.6%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.3 mg 8.3%