Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped
✓
Serving163 g

Calories in 1 serving (163 g)
480 calories, 270 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
30 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
4%
Fiber
46%
Fat
45%
Saturated Fat
63%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Bacon Egg and Cheese Biscuit, Individually Wrapped

Serving Size: serving (163g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 9 g 45%
Cholesterol 189 mg 63%
Sodium 1522 mg 63.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 3081 IU 61.6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 16.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 124.5 mcg 155.7%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.9 mg 9.1%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 2.6 mg 17.2%