Wawa, Bacon Egg and Cheese Muffin, Individually Wrapped
✓
Serving139 g

Calories in 1 serving (139 g)
371 calories, 180 from fat
 
Carbs
30 g
 
Proteins
18 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Bacon Egg and Cheese Muffin, Individually Wrapped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Wawa, Bacon Egg and Cheese Muffin, Individually Wrapped contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
8%
Fiber
31%
Fat
30%
Saturated Fat
63%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Bacon Egg and Cheese Muffin, Individually Wrapped

Serving Size: serving (139g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 189 mg 63%
Sodium 894 mg 37.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 3081 IU 61.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 467.5 mg 46.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%