Wawa, Banana Walnut Muffin, Optima Snack Bars
✓
Serving170 g

Calories in 1 serving (170 g)
605 calories, 324 from fat
 
Carbs
71 g
 
Proteins
10 g
 
Fat
36 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Banana Walnut Muffin, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Wawa, Banana Walnut Muffin, Optima Snack Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
24%
Carbs
8%
Fiber
55%
Fat
35%
Saturated Fat
34%
Cholesterol
21%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Banana Walnut Muffin, Optima Snack Bars

Serving Size: serving (170g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 7 g 35%
Cholesterol 102 mg 34%
Sodium 510 mg 21.3%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 2 g 8%
Sugars (Added) 28.9 g 96.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 266.4 IU 5.3%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 73.8 mg 7.4%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.8 mg 8%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.8 mg 11.7%