Wawa, Classic Turkey Hoagie, w/ Mayo Lettuce Pickles
✓
Grams100 g

Calories in 1 grams (100 g)
710 calories, 265.5 from fat
 
Carbs
72 g
 
Proteins
44 g
 
Fat
29.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Classic Turkey Hoagie, w/ Mayo Lettuce Pickles have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Wawa, Classic Turkey Hoagie, w/ Mayo Lettuce Pickles contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (88% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
24%
Carbs
12%
Fiber
45%
Fat
25%
Saturated Fat
32%
Cholesterol
130%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Classic Turkey Hoagie, w/ Mayo Lettuce Pickles

Serving Size: grams (100g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 3130 mg 130.4%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%