Wawa, Dirt Cup Parfait, Dirt cup parfait with gummy worms
✓
Serving162 g

Calories in 1 serving (162 g)
400 calories, 99 from fat
 
Carbs
72 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Dirt Cup Parfait, Dirt cup parfait with gummy worms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Wawa, Dirt Cup Parfait, Dirt cup parfait with gummy worms contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
0%
Cholesterol
9%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Dirt Cup Parfait, Dirt cup parfait with gummy worms

Serving Size: serving (162g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 72 g 24%
Dietary Fiber 1 g 4%
Sugars (Added) 35.6 g 118.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.7 mg 4.8%