Wawa, Junior Ciabatta Roll with Scrambled Eggs , Regional Menu Items/Breakfast Platters
✓
Serving100 g

Calories in 1 serving (100 g)
300 calories, 67.5 from fat
 
Carbs
41 g
 
Proteins
14 g
 
Fat
7.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Junior Ciabatta Roll with Scrambled Eggs , Regional Menu Items/Breakfast Platters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Wawa, Junior Ciabatta Roll with Scrambled Eggs , Regional Menu Items/Breakfast Platters contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
77%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Junior Ciabatta Roll with Scrambled Eggs , Regional Menu Items/Breakfast Platters

Serving Size: serving (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2 g 10%
Cholesterol 230 mg 76.7%
Sodium 870 mg 36.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 175 mg 5%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.7 mg 4.9%