Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA
✓
Serving187 g

Calories in 1 serving (187 g)
439 calories, 153 from fat
 
Carbs
54 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
64%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Pork Roll Egg and Cheese Bagel, Bagels CA

Serving Size: serving (187g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 191 mg 63.7%
Sodium 997 mg 41.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 3119 IU 62.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1 mg 1.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.1 mcg 52.6%
 
Minerals
Calcium (Ca) 331.2 mg 33.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.5 mg 8.4%
Phosphorus (P) 252.5 mg 25.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.8 mg 5.2%