Wawa, Sausage Egg And Cheese Muffin, Turkey Sausage, Egg Whites and Cheese on Muffin
✓
Serving154 g

Calories in 1 serving (154 g)
399 calories, 216 from fat
 
Carbs
30 g
 
Proteins
18 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Sausage Egg And Cheese Muffin, Turkey Sausage, Egg Whites and Cheese on Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Wawa, Sausage Egg And Cheese Muffin, Turkey Sausage, Egg Whites and Cheese on Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
8%
Fiber
37%
Fat
35%
Saturated Fat
67%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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133 min
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160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Sausage Egg And Cheese Muffin, Turkey Sausage, Egg Whites and Cheese on Muffin

Serving Size: serving (154g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 200 mg 66.7%
Sodium 904 mg 37.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 3081 IU 61.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.7%
 
Minerals
Calcium (Ca) 465 mg 46.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%