How many calories in Wawa, Veggie, Ingredients?

118.6 calories per junior (83 g.) Wawa, Veggie, Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Wawa, Veggie, Ingredients?

22.1 g. of carbs (7.4%DV) per junior (83 g.)

How much protein in Wawa, Veggie, Ingredients?

4.3 g. of protein (8.5%DV) per junior (83 g.)

How much fiber in Wawa, Veggie, Ingredients?

3.2 g. of fiber (12.8%DV) per junior (83 g.)

How much saturated fat in Wawa, Veggie, Ingredients?

g. of saturated fat (%DV) per junior (83 g.)

How much fat in Wawa, Veggie, Ingredients?

1.1 g. fat (1.6%DV) per junior (83 g.)

How much sodium in Wawa, Veggie, Ingredients?

205.9 g. sodium (8.6%DV) per junior (83 g.)

Wawa, Veggie, Ingredients Nutrition Information

Wawa, Veggie, Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression). Wawa, Veggie, Ingredients contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Wawa, Veggie, Ingredients?

0 grams of sugar (0%DV) per junior (83 g.)

How much sugar in Wawa, Veggie, Ingredients?

0 grams of sugar (0%DV) per junior (83 g.)

Wawa, Veggie, Ingredients

Calories in 1 junior (83 g)

118.6 calories, 9.9 from fat

Carbs

22.1 g

Proteins

4.3 g

Fat

1.1 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Wawa, Veggie, Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
Wawa, Veggie, Ingredients contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(19.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

13% Fiber

2% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		118.6 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0.7 mg	0.2%
Sodium		205.9 mg	8.6%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	0 g	0%
Protein		4.3 g	8.5%

Vitamins
	Vitamin A	329.5 IU	6.6%
	Vitamin B6	0.2 mg	9.2%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	3.9 mg	6.5%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.4 mcg	11.7%

Minerals
	Calcium (Ca)	16 mg	1.6%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.7 mg	9.5%
	Magnesium (Mg)	19.9 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	161.9 mg	4.6%
	Phosphorus (P)	78.9 mg	7.9%
	Selenium (Se)	20.6 mcg	29.4%
	Zinc (Zn)	0.7 mg	4.9%

Wawa, Veggie, Ingredients

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts