Wedderspoon Honey, Manuka
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
70.7 calories, 0 from fat
 
Carbs
18.2 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wedderspoon Honey, Manuka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Wedderspoon Honey, Manuka contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(51.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
6%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wedderspoon Honey, Manuka

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 16.6 g 55.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 10.5 mg 1.1%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.5 mg 3.2%