Wedderspoon Honey, Manuka
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
70.7 calories, 0 from fat
 
Carbs
18.2 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wedderspoon Honey, Manuka has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Wedderspoon Honey, Manuka contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(51.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
6%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wedderspoon Honey, Manuka

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 16.6 g 55.3%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 10.5 mg 1.1%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.5 mg 3.2%