Wegmans 1 Layer Black Forest Cake
✓
Serving79 g

Calories in 1 Serving (79 g)
260 calories, 153 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 1 Layer Black Forest Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wegmans 1 Layer Black Forest Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
26%
Fat
40%
Saturated Fat
10%
Cholesterol
7%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 1 Layer Black Forest Cake

Serving Size: Serving (79g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 11.9 g 39.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 25.3 mcg 6.3%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 286.8 mg 28.7%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 0.9 mg 5.7%