Wegmans 100% White Corn Bite-Size Round Tortilla Chips
✓
Grams100 g

Calories in 1 grams (100 g)
476.8 calories, 214.2 from fat
 
Carbs
64.7 g
 
Proteins
6.8 g
 
Fat
23.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 100% White Corn Bite-Size Round Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Wegmans 100% White Corn Bite-Size Round Tortilla Chips contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
27%
Fiber
37%
Fat
17%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 100% White Corn Bite-Size Round Tortilla Chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 476.8 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.7%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 170.3 mg 7.1%
Total Carbohydrate 64.7 g 21.6%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 127.9 mg 32%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 192.3 mg 5.5%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.8%