Wegmans 3 Layer Lemon Raspberry Cake

Slice85 g


Calories in 1 slice (85 g)
270 calories, 162 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 3 Layer Lemon Raspberry Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Vitamin A (fights cancer and slows down tumor growth).
  • Wegmans 3 Layer Lemon Raspberry Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
28%
Fat
50%
Saturated Fat
27%
Cholesterol
7%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 3 Layer Lemon Raspberry Cake

Serving Size: slice (85g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 170 mg 7.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 10.2 g 34%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 308.6 mg 30.9%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.9 mg 6.2%