Wegmans 7 Cold Tuna & Provolone Wheat Wrap
✓
Serving287 g

Calories in 1 Serving (287 g)
610 calories, 279 from fat
 
Carbs
51 g
 
Proteins
36 g
 
Fat
31 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 7" Cold Tuna & Provolone Wheat Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (56.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Wegmans 7" Cold Tuna & Provolone Wheat Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(56.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
17%
Carbs
36%
Fiber
48%
Fat
35%
Saturated Fat
27%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 7" Cold Tuna & Provolone Wheat Wrap

Serving Size: Serving (287g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Cholesterol 80 mg 26.7%
Sodium 1 mg 0%
Total Carbohydrate 51 g 17%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 30300 IU 606%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 498.2 mcg 622.8%
 
Minerals
Calcium (Ca) 3159.9 mg 316%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 533.8 mg 15.3%
Phosphorus (P) 281.3 mg 28.1%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.3 mg 8.8%