Wegmans 90 Second Steamables Long Grain Brown Rice with Quinoa & Lentils
✓
Cup140 g

Calories in 1 cup (140 g)
230 calories, 18 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans 90 Second Steamables Long Grain Brown Rice with Quinoa & Lentils have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Wegmans 90 Second Steamables Long Grain Brown Rice with Quinoa & Lentils contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans 90 Second Steamables Long Grain Brown Rice with Quinoa & Lentils

Serving Size: cup (140g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.7 mg 4.6%