Wegmans Angus Beef, Stew Beef
✓
Oz85 g

Calories in 1 oz (85 g)
170 calories, 54 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Angus Beef, Stew Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wegmans Angus Beef, Stew Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
9%
Fat
15%
Saturated Fat
28%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Angus Beef, Stew Beef

Serving Size: oz (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 85 mg 28.3%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 283.9 mg 8.1%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 3.9 mg 25.8%