Wegmans Asparagus, Jicama, Red Pepper & Roasted Corn Veggie Bowl
✓
Oz113 g

Calories in 1 oz (113 g)
100 calories, 54 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Asparagus, Jicama, Red Pepper & Roasted Corn Veggie Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (309.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Wegmans Asparagus, Jicama, Red Pepper & Roasted Corn Veggie Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(309.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Asparagus, Jicama, Red Pepper & Roasted Corn Veggie Bowl

Serving Size: oz (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 42750.2 IU 855%
Vitamin B6 2.8 mg 138.4%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 90.7 mcg 113.4%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 452 mg 113%
Manganese (Mn) 2.3 mg 113%
Potassium (K) 2712 mg 77.5%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 2.8 mg 18.7%