Wegmans Assorted Berry Fruit Tart
✓
Serving123 g

Calories in 1 Serving (123 g)
360 calories, 189 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Assorted Berry Fruit Tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wegmans Assorted Berry Fruit Tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
4%
Fiber
32%
Fat
65%
Saturated Fat
23%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Assorted Berry Fruit Tart

Serving Size: Serving (123g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Cholesterol 70 mg 23.3%
Sodium 60 mg 2.5%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 7.4 g 24.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 15 mg 25%
Vitamin D 39.4 mcg 9.8%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 161.1 mg 4.6%
Phosphorus (P) 446.5 mg 44.6%
Selenium (Se) 28.7 mcg 40.9%
Zinc (Zn) 1.3 mg 8.9%