Wegmans Baby Bok Choy with Shiitake Mushrooms Fresh Cut Veggie Kit
✓
Oz113 g

Calories in 1 oz (113 g)
100 calories, 63 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Baby Bok Choy with Shiitake Mushrooms Fresh Cut Veggie Kit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Wegmans Baby Bok Choy with Shiitake Mushrooms Fresh Cut Veggie Kit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(43.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Baby Bok Choy with Shiitake Mushrooms Fresh Cut Veggie Kit

Serving Size: oz (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 149.7 IU 3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 20.4 mg 34%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 1020.1 mg 102%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.6 mg 4.1%