Wegmans Bagels, Soft, Blueberry
✓
Serving94 g

Calories in 1 Serving (94 g)
258.6 calories, 13.5 from fat
 
Carbs
53.7 g
 
Proteins
8.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Bagels, Soft, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans Bagels, Soft, Blueberry contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Bagels, Soft, Blueberry

Serving Size: Serving (94g)

* Amount Per Serving
Calories 258.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 298.4 mg 12.4%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 5.6 g 18.8%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 112.8 mg 3.2%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 0.8 mg 5.3%