Wegmans Bagels, Soft, Blueberry
✓
Serving94 g

Calories in 1 Serving (94 g)
258.6 calories, 13.5 from fat
 
Carbs
53.7 g
 
Proteins
8.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Bagels, Soft, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Wegmans Bagels, Soft, Blueberry contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Bagels, Soft, Blueberry

Serving Size: Serving (94g)

* Amount Per Serving
Calories 258.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 298.4 mg 12.4%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 5.6 g 18.8%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 112.8 mg 3.2%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 0.8 mg 5.3%