Wegmans, Bakery Mini Muffins, Pumpkin Chocolate Chip
✓
Muffins47 g

Calories in 1 muffins (47 g)
179.3 calories, 90 from fat
 
Carbs
21.9 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bakery Mini Muffins, Pumpkin Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Wegmans, Bakery Mini Muffins, Pumpkin Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
12%
Cholesterol
7%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bakery Mini Muffins, Pumpkin Chocolate Chip

Serving Size: muffins (47g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 34.9 mg 11.6%
Sodium 169.3 mg 7.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 9.4 g 31.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 298.7 IU 6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3.2%