Wegmans, Bakery Strudel, Apple
✓
Ea85 g

Calories in 1 ea (85 g)
300 calories, 153 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bakery Strudel, Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Wegmans, Bakery Strudel, Apple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
3%
Fiber
26%
Fat
25%
Saturated Fat
0%
Cholesterol
12%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bakery Strudel, Apple

Serving Size: ea (85g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 5 g 25.1%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 8.5 g 28.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.4 mg 4%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.9 mg 5.8%