Wegmans, Beef, Flank, Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

262 g

---

• Wegmans, Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
• Wegmans, Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16.9 %/cal)

Medium Density (0.6 %/g)

---

141% Protein

0% Carbs

0% Fiber

66% Fat

91%

Saturated Fat

63% Cholesterol

8% Sodium

0%

Added Sugar

---